Navigating Anxiety and Depression with Dr. Leah Katz

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Navigating Anxiousness and Melancholy with Dr. Leah Katz

Navigating Anxiousness and Melancholy with Dr. Leah Katz

Anxiousness and Melancholy is an enormous deal in regular instances. However, throughout quarantine, shut downs, modifications and the worry or the virus and economic system it’s working rampant. How this impacts adults and teenagers is eye opening.

Immediately, I’ve Dr. Leah Katz, Ph.D., She is a scientific psychologist working towards in Portland, Oregon. Initially from New York, she accomplished her doctorate coaching at Ferkauf Graduate Faculty of Psychology. Whereas dwelling in New York, Dr. Katz labored at a group clinic the place she led a number of teams, handled people and {couples} in remedy, and taught at Stern School for Girls.

She at present works in a gaggle apply the place she makes a speciality of working with youngsters and ladies, with a deal with treating anxiousness and melancholy, amongst different issues. She makes use of a hybrid of cognitive behavioral, ACT, and mindfulness methods in her remedy work. She has gone on a number of mindfulness retreats and incorporates mindfulness ideas into the therapeutic work she does. She additionally facilitates mindfulness teams for the broader group and provides talks associated to psychological well being and wellness.

Dr. Katz is keen about women’ and ladies’s psychological well being, and serving to girls navigate challenges to stay deeply related and fulfilled lives. She is within the means of publishing her first e-book. She incessantly writes for Psychology Immediately. You will discover her on Instagram @dr.leahkatz, the place she shares psychological well being associated suggestions and insights.

Take part right this moment and study precisely how Dr. Leah Katz suggests leveling up and out of hysteria and melancholy throughout difficult instances.

On this episode, you’ll study:

  • The place anxiousness and melancholy comes from
  • How one can navigate it the best manner
  • What you are able to do right this moment to assist

 

PS. Like Leveling up? Depart us an trustworthy overview (an excellent one I hope!) and get my FREE DSR Journal delivered to your inbox HERE!

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