03 Aug Is Concern controlling You
HOLY MOLY simply calculated that Should you watch the information or scroll social media three hours a day (which is common) that’s 84 hours a month in a 28 day month. You might be coaching your mind subconsciously. 84 HOURS A MONTH!!!!!! Omg.
FEAR appears to be so heavy with so many proper now and It may well shortly flip into anxiousness, isolation and melancholy… Are you surrendering to POSSIBILITY or FEAR proper now?
Should you answered “worry” is the FEAR due to what is going on TO US and round us OR is it due to the story we’re deciding about it and the way we’re decoding perceiving issues?
We will’t change others and we most actually can not management the world. However we CAN CONTROL WHAT WE DECIDE, TAKE IN, and the way we spend our time and INTERPRET issues.
We (people) can’t outsmart a virus. Not doable. They’ve been right here because the starting of time.
However we CAN get ourselves within the healthiest place doable so we’re higher outfitted to deal with no matter comes our means. How do we do that? It’s NOT simply what we’re consuming and the way we’re shifting our our bodies
It’s managing our STRESS. It’s managing our FEAR, and it’s discovering a brand new place of give up and peace.
What would you need to lose with that?! Nothing. However you’d have all the pieces to realize. Your peace, your life and a few normalcy once more.
Flip off the information
Cease scrolling social media in search of what’s scary
Cease trying to validate fears
Cease preventing with folks on social media threads
Cease opening hyperlinks from properly which means mates spreading extra worry.
Keep knowledgeable, AND keep accountable for what and the way a lot you’re taking in, studying and listening to. STOP making a bubble of worry.
If you’re spending even three hours a day on this thought of what’s flawed, that’s 21 hours every week…84 hours a month you might be instructing your self FEAR!!!
Don’t prepare your unconscious that means.
What else are you able to do along with your time to turn into a greater model of you?
With an additional 84 hours a month what passion might you grasp? What new talent might you be taught? What enterprise might you begin?
“While you change the best way you have a look at issues the stuff you have a look at change”