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Fitness Exercises for Home Workouts (+ Video!)

Everybody has their very own favourite strategy to work out. Some prefer to go it alone, to allow them to utterly deal with...

Hello Anxiety – Natalie Jill Fitness

Oh hello ANXIETY! There you might be outdated buddy. Yesterday I polled a lot of you on my tales and ANXIETY was the primary...

Best 5 Exercises for Neck Pain

Do it's a must to cope with recurring neck rigidity or higher again ache? A stiff neck and neck ache may be attributable...

How to Do the Walking Lunge

Who knew strolling might be such a exercise? The strolling lunge works your quads, hamstrings, glutes and core — when you do it...

Zen Meditation

Zen meditation includes counting your breath as a way to focus your thoughts and determine when your ideas begin to wander. The submit Zen...
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